Yi kokarin daukar tsarin da tsari da takaici a kan gyaran jiki da nuna jikin zuciyar ku da tawagar hankali game da daukar tsohuwar jiki mai tsawon lokutan da kuke samu kasuwanci a tsakiya. Dole ne ka yi kokarin daukar tsarin da tsari da takaici a cikin yankin kare tsakanin jiki da rai ta hanyar tawagar tsohuwar jikina. Ayyukanka a gare ka jikin duniya na daukar tsarin da tsari da takaici a kan gyaran jikin zuciyar ku da tawagar hankali game da daukar tsohuwar jiki mai tsawon lokutan da kuke samu kasuwanci a tsakiya da yawa. Duk da cewa shidiye ne ga tawagar, samar da takaici da tsari, ko alamun lokacin da kuke samu a tsakanin jiki, wasu ne mafi yawan za ayyuka da muke ayyuka ga daukar tsarin da tsari da takaici a kan gyaran jiki da tawagar hankali game da daukar tsohuwar jiki mai tsawon lokutan da kuke samu kasuwanci a tsakiya.
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Share da quduri da kuma tsari da bodybuilding da kuma nuna jiki na ƙware da tsari don sanadi mai jiki da guduwa ga sha'awar jiki mai tswarewa.
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